Insomnia is like owning SHITCOINS! You think it’s gonna happen and then nothing happens..
Sleep and proper sleep is vital!
Any thoughts on how to get this going?
Discussion
Diet: Stop eating all processed foods. No carbs, no sugar - including fruit. Stop eating seed oils. Stop drinking alcohol and do not drink caffeine after noon (potentially earlier if you’re very sensitive to it or go to bed early).
Exercise: Exercise daily. Hike, bike, run, lift weights, play sports. Move your body and sweat. Tire yourself out.
Organize: Organize your life. Make lists of the things you need to do (daily, weekly, quarterly, yearly and for specific projects) so your brain can be released from thinking about that stuff until you’re ready. When you wake up, look at your list and attack them with purpose daily.
Honesty: Tell yourself and others around the truth. Keep a clear conscious.
Relationships: nurture and foster your interpersonal relationship as best you can so there is as little stress around those as possible.
Savings: As a general rule have savings (I would recommend Bitcoin as the savings vehicle). It will reduce your daily stress level substantially to know you have money set aside for the future and for serious emergencies.
Goals: identify the goals that are important to you and work incrementally to achieve them.
Have fun: Life is short. Make sure to do things you think are fun. Stack memories. This is critical imo.
Dude, thank you! Appreciate it!
Diet - agreed.. I don’t drink alcohol.. been sober from that for 5 years… don’t drink coffee - maybe a cup of rooibos tea in the morning
Train everyday at 5am - cardio and weights and sauna.
Lists - never really thought of that. Will make a habit of it (kinda like Zuck and his clothes he wears)
Honesty - it’s not that I don’t - I just struggle with telling people certain things - I have an incredible amount of IP which will cause plenty damage to many people but my life has already been tried to taken away from me so I shut up and stay under cover - 🤦🏻♂️
Relationships - agreed! After a shocker of a previous relationship it’s difficult..
Savings - BTC is not the issue - generational wealth is done already..
Goals - Orange Pill as many people as possible.. goal is to make 1 000 000 sats per month from ZAPS to help the community around me.. I don’t need the SATS but the community around me does…
Stack memories - VITAL POINT HERE! Thank you!🤙🏻👌
RE: Lists - I often start a list, then another, then another. Having a centralized "system" where you can easily dump ideas, and have a separate list for "what's urgent right now" will help. nostr:nprofile1qqspj3mpduxgsq8903r7rsmrx6xefkd6hmt3vvmk3jwz6h6gqetu4tcu02yhq
Also, creating KPIs on a quarterly basis can be helpful, if that calls to you. I have gone through many phases.
Appreciate the help!
It’s a lonely journey bitcoin without anyone to talk too..
Since losing all my friends after I’ve stopped drinking and finding BTC - it’s been tough to talk to people who actually listen…
Nostr is a cool place to leave all my thoughts and having questions 🤙🏻
I can’t love this enough!! I agree 100% on everything you touched on! This should be everyone’s guideline to life! ☺️
Wisdoms acquired through trial and error! Sleeping well is so important and the more you can reduce stress the better you’ll sleep. Lists and exercise in particular help me sleep v well. I used to have everything I needed to do in the next day or week or month bouncing around in my brain and it would keep me up, lists release me from that!
What is this war on fruit?
Fruits is candy that we are inexplicably told is “healthy”. Just calling a spade a spade.
Skin has fiber and other vitamins and minerals. Like blueberries are rich in antioxidants
Fiber is not essential and associated with poor outcomes for a lot of people (constipation, bloating, rectal bleeding, painful bowel movements).
Fruit contains high concentrations of lectins which are harmful for many people.
Fruit is high in fructose and glucose which are harmful.
Fruit is full of carcinogenic plant defense compounds (harmful).
Fruit is full of anti-nutrients that prevent absorption of vitamins and minerals so substantially less nutrient dense than advertised.
Just get your nutrients from meat. Much greater nutrient density and bioavailability per gram, complete food (has everything you need), isn’t laden with harmful natural compounds like fruit and vegetables.
If meat was so great and carbs were so bad the why does every professional athlete add fruit and carbs them to their diet for peak performance?
“…why does every professional athlete add fruit and carbs them to their diet for peak performance?”
This is a false premise fallacy. Not every professional athlete does this.
You can ignore the verifiable facts I relayed about the harmful compounds in fruit (and vegetables) but it won’t make them any less true.
This lecture refutes your false premise fallacious statement and really gets into the scientific realities of ketogenic athletes and their superior capabilities:
And here is a professional athlete who plays NFL football as a rookie.
https://youtu.be/nBRStxWYGOw?si=al_vBbZmukJIaQJD
Look at his diet. Full of all the toxins and sugars that are bad for us in fruits and veggies yet this guy goes out runs and throws a football at a high level.
My grandma is 90 years old and been smoking since she was 16. Is that proof smoking is good for you?🤣
I know of a lot of people who do the wrong things and can perform athletically despite that, it doesn’t prove it’s right. It proves humans are resilient (which we are). But the facts and the science is clear. No carb / carnivore is the optimal human diet.
People can eat all the trash they want, be metabolically unwell, in an inflammation-rich suboptimal mental and physical state, dependent on their sugar hits throughout the day bc they’re junkies. It’s pathetic and laughable once you understand basic human physiology, but it can be done. Though there are always consequences (aging, diabetes / metabolic syndrome, joint breakdown, excess inflammation, increased risk of cancers, mental health disorders).
If that were true then how come it doesn’t relate to peak performance?
Your grandma is anecdotal so making that comparison to a professional athlete weakens your argument. On mass we know smoking has bad outcomes. But on mass eating carbs doesn’t.
We have entire cultures of people that never eat meat and sustain life just fine.
To further my point take the USA sports industry which is a multi billion dollar business that has every incentive to maximize human potential from an energy, performance, and endurance standpoint and yet sports trainers don’t put athletes on a 100% carnivore diet. Why is that? Are they all misinformed? They have the means to buy the best meat the world can offer and can implement these nutrition guidelines for all athletes but I haven’t heard of a single team doing this in all my years of watching sports.
I’m not trying to be a dick about this but I truly want to understand this position from a truth and evidence standpoint with real world examples not just cited papers and YouTube video of some doctor making meat be the cure all for human nutrition like with anything it has downsides and tradeoffs just like bitcoin.
Record metabolic dysfunction, diabetes, cancer, obesity, mental health disorders IS the outcome of increased carbohydrate consumption.
These are verifiable facts. If you refuse to do the work to understand this verifiable information then I can’t help you.
If you watched the lecture by Dr. Chaffee you would know that elite professional athletes all over the world are switching to carnivore because of its benefits.
We will agree to disagee. Thanks for the response. I will watch that video to further my knowledge about this diet.
