health is a holistic matter. anybody focusing too much on a single factor is neurotic and probably going to die, because as Morpheus says in the Matrix "the body cannot live without the mind"

none of the longest lived people are health freaks. people who live the longest are ones who live the most wholesome lives overall, not ones who are afraid of one thing or another.

your socioeconomic status is the best predictor of your longevity. followed by your waist size. what you eat is a lot less important than people think.

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if you want to live longer nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c aside from getting the size of your waist down, getting plenty of sleep and avoiding stress you can try building meaningful relationships

i have a theory that people need to feel appreciated by others in order to live long. that your body knows if you are appreciated or not and people who are appreciated live longer than ones who are not because if your DNA determines that you're a burden on your species it will off you.

there is also some evidence that people with children live SHORTER lives because their DNA is telling them to make room for the next generation.

i am 43 but i look younger than people did in their 30s a hundred years ago because a hundred years ago they would be grandfathers in their 30s and i have no kids ...

so perhaps people who go to McDonalds are just better socially adjusted and mentally healthier than ones who eat Tofu alone at home with their cats fearful that a molecule of cholesterol was snuck into their meal somehow ...

as you may know i dated a Jewish Prostitute once and she was also Vegan

those traits cluster together don't they - Jewishness, Mental Illness and Veganism

she had been hospitalized for mental illness as well as stabbed by her equally mentally ill mother

last time i saw her she was getting sick ( like her mother ) and she was just 29, but already with the health of a 50 year old ...

she never ate at McDonalds though.

nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c

There is wisdom in what you say.

Living long isn't my goal, I just want to live well while I am here. Seeing a dog waking from anasthesia it is perfectly clear that they were fine being dead and don't really want to wake up into life again.

But medical studies come over my feed from time to time and I like to think. So I try to work out what they mean.

Getting the waist down, getting plenty of sleep, avoiding stress, building meaningful relationships, these are all highly coorelated with longevity, as is socioeconomic status, and having an active lifestyle.

As for "fast and fried food away from home" being coorelated with longevity I was thinking:

Socializing: people who eat out tend to do so with other people... although I see a lot of drive through loners too.

Economic status: fast food isn't actually cheap.

Ability to leave home: it excludes invalids who can't travel.

Canoia oil: this aligns with all those other studies that imply canoia oil is actually a super healthy food. Therefore:

a) either foods fried in canola oil are healthy, or

b) this study is another devious trick to get us to buy and consume poisonous canola oil.

I'm not going to argue for either of those views because the seed oil argument is not interesting to me.

outside of canola oil fast food is actually fairly balanced in terms of having a decent amount of real food ( meat, chicken, eggs, cheese and even fish if we consider tuna sandwich fast food ) in it.

fast food is better ( even by admission of most of those who, like me, consider it poison ) than food served in schools and hospitals and infinitely better than most diets that people inflict on themselves such as vegan diet

regardless of what you think of canola's health properties its just used because its cheap. but fast food overall isn't as cheap as school or hospital food and cheapness is a better reason to use a food ingredient than superstition ( what Vegans and other diets use ).

so it seems to be 2-fold:

1 - the social aspect you mentioned / ability to go outside etc.

2 - many people eat food that is WORSE

you can think of McDonalds as Twitter. we hate Twitter for a good reason but reality is most other platforms ( like Facebook or BlueSky ) are WORSE

Yeah, fast-food is underrated. Most people eat terribly, at home, and would be better off skipping their bag-o-chips dinner, or their 15th bowl of ramen or cereal, and buying a döner.

yes. Burger > Ramen

I am only a few years younger and I still could pass for a 20-something as recently as 2021 (according to the guy who bought the house when I moved I looked 25).

Genetics may have something to do with that as well.

But I do think relationships might have their role. That's part of the reason I got back into the dance world. But it's a double edged sword because then you meet hot girls and suffer regretful feelings and so on. But it's not bad to practice socializing either because then you don't stand out quite as much as a dissident in a totalitarian society, you blend in more.

A lot of the social scenes were also crumbling even before covid, and they were made worse by the lockdowns. We live in a low trust society now and you can really see it in every circle. The dance world in particular was hit hard by the lockdowns and is only just now starting to recover from the damage with new people showing up again.

by relationships i didn't mean just romantic relationships. i also meant having friends etc.

solitary confinement is considered a form of torture because humans need interaction.

read a blog by somebody who was in solitary confinement in Iran and he said he only survived because he had a TV.

i don't know to what extent things like Movies and Porn can replace real human interactions but the point is you cannot feel like you're in solitary confinement or you will literally die.

That's also what I meant. I did not join in any social activity with the sole intention of getting a GF. In fact that was the least of my intentions in doing so. While it may seem surprising, the dance world has a fair number of high IQ people and it's not the worst place to socialize or meet people. It's just that you will inevitably meet hot girls too and then it complicates things...

Whenever I get involved with women in fact, since the past decade, it's usually by accident when I meet them in some situation but I'm never actually trying to.

i am suddenly reminded of one time i went out to hit on girls with a mentally disabled friend who was drugged out of his mind and spent his entire days hitting on girls.

i wanted to see him in action - he didn't have a car and i had a BMW so he agreed and we went first to the beach and then to the mall.

at the mall all the 13 year old girls were stalking us but we didn't talk to them because i didn't want to go to prison. then we saw an Asian woman with her boob out breastfeeding her baby and my friend just approached her and started talking to her while she was breastfeeding. i was right beside him. she was completely unbothered by two strangers approaching her while she had her boob out like that and had a completely normal conversation with us smiling the whole time.

i also had some experiences where i was almost killed as well for approaching girls on the street with an attitude where a group of guys were just out of sight nearby.

the moral of the story is simple - no matter how ridiculous approaching a girl may seem the chance she will talk to you is NEVER zero. but stay positive or you might get killed. if you're positive the worst thing that can happen is you will be told to get lost.