Oh as far as micronutrients/prenatals, I sometimes would take a liver supplement throughout the week instead of the prenatal
Discussion
There is a connection to elemental iron and sugar dysregulation. Most prenatals use elemental iron. Better to simply take desiccated liver and eat oysters once a week; ditch the prenatal.
Store bought eggs, chicken, and, (farmed) salmon are basically seed oils. This is a sad and hard reality. Also tied to sugar dysregulation. For DHA, salmon roe is a better risk/return. For Omega 3s, simply eliminate all PUFA and consume your oysters.
If you only quit seed oils 6 months prior, there is a good chance that your fat stores were full of them. Ironically, you probably freed a bunch of that PUFA into the blood by changing your diet. It takes (~4) years to deplete linoleic acid properly. This will probably the biggest factor.
You gained a lot of weight suggesting a pretty deep calorie surplus; probably from too much fat, which likely enabled large scale lipolysis and remodeling of your fat stores, freeing PUFA.
It's awesome that you got sun frequently. Did you notice any skin burning or sensitivity?
The tough reality is that our body sequesters PUFA into our fat stores to protect our organs, but they can be released under certain circumstances, so we need to carefully detox them.
Be willing to bet your issues came from PUFA, both second hand in chicken/pork and being freed from bodyfat. Elemental iron instead of heme was probably an insult too far.
Finally, I would say that, there is a connection between heavy metals and sugar dysregulation.
Since most of the population was vaccinated, and metals are gifted materially, we are full of them.
Sweating and raw milk can help pay down the debt so future generations are less sick than we are.
nostr:npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armt may I ask another question?
I have one last amalgam filling left. I had the others removed by a SMART certified holistic dentist years ago. I know neither options are ideal, but what do you think would be better:
A. Have it removed by the same dentist as before and still try to have a baby within a year or so.
B. Wait until once I’m finished giving birth and nursing the next baby.
The reason I ask is that I know that even with those special tools the dentist will use to suck up the mercury vapors, I will still ingest some of that - probably a somewhat large amount? But if I leave it, then I’m getting a little bit every day.
I'd probably spring for it now then do sweating + binders (charcoal, etc) + raw milk + antiseptic white button mushrooms + raw carrot for a few weeks to try and exfiltrate the freed metals.
Interesting to know about elemental irons connection to sugar dysregulation. These days I like to eat an ancestral ground beef with the organs grinder into it so I think I will have that next pregnancy + an oyster dip I make.
Salmon roe sounds great. I’ll have to do that next time. It’s too bad it’s so hard to find quality chicken, eggs, and pork or it’s so expensive. Makes me want to just stick to mostly grassfed beef?
It’s disheartening it takes so long to get rid of linoleic acid, especially considering we want to have another baby before then. I’ll just have to do what I can and pray for the rest. 🙏🏼
I did have whole milk Greek yogurt quite often, butter, tallow, and ghee. I think I did have pretty high fat in my diet so you’re right about that.
No, I didn’t burn. I’ve never burned easily. My great grandparents are from Italy and Spain so I have an olive undertone and usually tan even when I had a lot of seed oils in my diet in the past
I wouldn't go without 1-2 eggs a day, so just do your best to source regenerate, pasteured, organic, corn and soy free eggs.
They'll probably have been fed peanut meal and still high in Omega 6s, but I wouldn't want you to go without choline and the other micronutrients in egg yolks.
Okay. Thank you for the advice. I’m sure I could probably source that locally. Would just have to ask around.