I fixed my hip deficiency very recently, it started this way for me too.
Buy this & do all the cool shit with it but more importantly make sure you're doing full range of motion squats with these under your heels.
Twice a week to failure.
Discussion
I’ve looked at those … good to hear a personal account that they work. Thanks!
Foot restoration
Strength Training
Balance Training
Foam Roller
Foot Massager
Toe resistance bands
Travel friendly all in one package.
NO BRAINER 🤟💗
