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Post work out breakfast πŸ’ͺ

Pasture raised egg

Wild caught salmon

Organic spinach

Slice of sourdough

Iced almond milk vanilla latte
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B.O.P 2y ago

Almond milk is not healthier than normal milk. Everything else looks great to me :)

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nobody 2y ago

I haven’t consumed animal milk in years. Almond milk is simple to make from just almonds and filtered water. 🀍

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B.O.P 2y ago

Hey, if you prefer it there’s nothing wrong. Just gotta be careful which kind you get, they add a lot of weird things to those substitutes just to make it take similar to the real stuff

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B.O.P 2y ago

Taste*

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nobody 2y ago

Totally agree with you. Lots of β€œhealthy” marketed food isn’t β€œhealthy” when you read the fine print. It’s always best to make from whole organic ingredients. Thanks for the note πŸ€—

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πŸ‡©β€‹π”’π” π”’π”«π”± πŸ‡Όβ€‹π”¦π”°π”‘π”¬π”ͺ 2y ago

Not sure on exact amount of water almonds need to be grown but I believe it's a lot. Have you looked into this?

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B.O.P 2y ago

Almonds have a lot of Omega 6 in them which has been shown to cause inflammation

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MonKota 2y ago

Almonds are super loaded with oxalates….just go easy Anna.

πŸ€œπŸ’œπŸ§‘πŸ€›

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πŸ‡©β€‹π”’π” π”’π”«π”± πŸ‡Όβ€‹π”¦π”°π”‘π”¬π”ͺ 2y ago

So they take a lot of water and cause inflammation? Jeez, I thought they were healthy.

6f
nobody 2y ago

The amount of almonds that make it into a cup of almond milk is like 3. As long as you aren’t drinking only almond milk all day, I think the negatives are negligible.