Things that are bullshit (unpopular opinion):
- Cities
- Bluetooth headphones
- Apple Watches
- Starbucks
- Fast fashion
- mRNA vaccines
- Working out under blue light
- Leg press machines
- Electric vehicles
- Chicken
- Seed oils
- Gatorade
- Alcohol
- Plant milks
- Energy drinks
- Most protein powders
- Veganism
- Birth control
- Sunscreen
- Sunglasses
- Conventional deodorant
- Nonstick pans
- Tide
- Eating and drinking out of plastic
- Scented lotions, candles, and air fresheners
I really do like a beer and a nice wine on the weekends and my Apple Watch asides from having to charge is quite useful. Ever thing else can GFY
After college my alcohol consumption lowered tremendously and I would maybe drink a handful of times each year. Not a huge fan of Huberman anymore but ever since I listened to this podcast I haven’t had even a sip of alcohol. It’s been almost 3 years.
https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=7FQhDpyMSlK9sUg91C8QDA
Here’s the summary of what he covers: “In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading to cellular stress and damage. I then explain that it impacts neuronal function and changes our thinking and behavior – hallmarks of inebriation. I also discuss how alcohol consumption of different amounts impacts inflammation, stress, neurodegeneration, and cancer risk and negatively impacts the gut microbiome, brain thickness, hormone balance, mood and feelings of motivation. Additionally, I discuss the biology of hangovers and describe science-based strategies to mitigate the severity of a hangover. Since alcohol is one of the most widely consumed recreational substances, this episode ought to be of relevance to everyone. Indeed, even low-to-moderate alcohol consumption negatively impacts the brain and body in direct ways. The goal of this episode is to help people make informed decisions about their alcohol consumption that are in keeping with their mental and physical health goals.”
As for the Apple Watch, it radiates you because it is a nnEMF. Learn more from Dr. Jack Kruse 😄
https://x.com/drjackkruse/status/1604569108477100032?s=46&t=EWCHY5rdbdRfE-fQ6aP1XA
What does that mean? I don’t have X so can’t read.
Is it the same as wireless headphones?
Pretty much haha. I personally wouldn’t recomend strapping technology to your body. I’m the kind of person that turns WiFi off at night and unplugs everything in the bedroom before going to sleep. My phone goes in a faraday cage too.
Whoa there buddy. Leg press machines rock. I used to leg press 1,000lbs when I was a body builder in my youth. Sure I had a gym accident that caused my kneecap to turn purple and shift out of place, but damnit it was worth it!
Hahahaha this is why bodybuilders generally don’t have longevity 😂 I also used to be a bodybuilder in the bikini division!
Things that are BS (unpopular opinion):
- Cities
- Bluetooth headphones
- Apple Watches
- Starbucks
- Fast fashion
- mRNA vaccines
- Working out under blue light
- Leg press machines
-
-
- Seed oils
- Gatorade
- Alcohol
- Plant milks
- Energy drinks
- Most protein powders
- Veganism
- Birth control
- Sunscreen
-
- Conventional deodorant
- Nonstick pans
- Tide
- Eating and drinking out of plastic
- Scented lotions, candles, and air fresheners
