mood change after even just 30 minutes of hard lift or a walk, some kind of exercise is insane.
if it’s not part of your day you’re not living
Discussion
Yep. Undefeated
Agree. Plus you get to eat more and who doesn’t love food?!
I notice this with jiu-jitsu. About half the time I have to drag myself to go and every time I leave I feel like I’m on a drug, couldn’t imagine living without it.
This.
Shitposting does the same for me 😂
I go on a 30 minute walk every morning, it’s amazing!
Been lifting my entire life, the days wear you have to drag your ass in the gym.. usually end up being your best training sessions by the time you’re done.
Yes…every day grind is real
Heavier weights, smaller sets, but an extra set. I still can’t believe how enjoyable it becomes then and not just a chore.