How was the fast?
Discussion
It was great well worth trying hardest part was for sure day two felt like I was having withdraws. After that smooth sailing. Posting about it to hold myself accountable was also very effective. Pretty sure I would’ve broken the fast earlier had I not been posting on Nostr or YouTube about it.
Right on man. Slowly getting myself back into healthy habits, the working till 8pm/door dash lifestyle has really caught up with me. Hoping to attempt a fast at some point in the near future but want to be prepared for it. Any of my recent attempts have been miserable failures one way or another.
I did 3 one day fasts where I just didn’t eat for an entire day before attempting a week long fast. Helps to start small🤝🫡