I’m always impressed and surprised at how much my physiological attunement matters to how I’m feel.

I was feeling pretty down earlier today, and forced myself to go out mushroom hunting. After about an hour, I was really surprised at how much better I was feeling. Getting that blood flowing and getting your mind off of whatever it may be spinning on is really important to take care of yourself.

I just wanted to say that for anyone feeling down to encourage them to get out of the house and do something to take care of their body and the mind will likely follow suit.

GN.