Hey - what's your recommendation for someone suffering from constipation induces by dysbiosis ? Thanks
Discussion
When you wake up, is your tongue coated white, yellow, or both?
White
After you eat, do you get burps/indigestion/nausea immediately after?
What's your diet look like?
Is sleep okay? Stress feel lowish?
1) I do get mild burps and I start feeling bowel movements
2) Started experimenting with Keto since 4/5 weeks to cure my bloating and constipation - bloating is gone but not constipation
3) Sleep is good - 7h/8h minimum each night, not trouble falling asleep
Is stool well formed and of good color? Any cramps or itching downstairs?
Stool is type1/2 following the Bristol Stool Chart
No cramps
Any white splotches/fungal like growths in high sweat areas on your body, like under arms or square of back?
No nothing like that
How many times is your body trying for a BM a day? Is it a big strain with only small output, or is it good output but not having a BM every day?
Give me an example of your average meals, like what cut of meats, what fat sources, what do you drink?
1/2 BM a day, not always conclusive. Medium strain and small output when conclusive (1 time every 2 days)
Diet predominantly red meat (ribeyes, ground beef), fish (salmon), butter, avocado, cheese, greek yogurt, chicken thighs, beef liver once a week
2 meals a day
Drink one cup of coffee in the morning and water all day
How much water and what's the source?
Brita-filtered tap water, sometimes sparkling water (Perrier)
2-3L a day
You remineralizing the brita tap water? And are you drinking alongside your meals?