HAPPY HALLOWEEN
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Smolov Jr Week 2 day 1 6 x 6 250
Db chest press 5 x 10 90
Incline DB Chest 5 x 5 90
Military Press 10 x 10
Klokov 10 x 10
Dips, Pike, CoC T level Max reps
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Discussion
Okkkk but I have no idea what any of these even means 😳
Please translate 😂
I dare say my workout wouldn’t overly do it for u 🤣
Smolov Jr is a bench press program
Klokov is a strict behind the neck should press with bar
Military is a Seated Dumbell shoulder press…:
Advanced lifting programs always sound really technical with fancy words… whereas they’re quite conventional in build
Looking forward to seeing your workout though wen done 😊😊
If u want a lifting program for the week happy to shoot u something more atuned to your needs
Whatever it takes
We shall do it!!! 😃
Yeah see I don’t have any of these items to do this.
I would do some squats, and I have hand held weights.
And a Pilates/yoga roller, so prefer to do more floor exercises.
Happy to send you sats for something more low key and that doesn’t include running please 🙏😂
A note that may interest you I’ve taught Pilates (powerful version) for 21 years
Floor
Hand weights (what weight?)
Squats and…. CHINUPZZZZ😫😎
I can build u a good setups
Get the one I sent u yesterday done today the 10m Jump squat program… I’ll have a good look at it
Throw u new program for Thursday start after your Pilates class tomoz…
I’ll build u something rather thorough and we can chat about it more and after a few back and forwards I’ll turn up into a MuscleTrukk… sound fair 😎
Yeah I do like my Pilates, anything that I don’t have to sweat through 😂
Btw I do have a multi level home which means I have 3 flights of internal stairs for each level so could incorporate that into a program….but no running up and down them! 😂
Hand weights are 2kgs each…😜 just starting small
Man you’re one touch trainer 🫡😂
I’m not big on running up stairs either as the knees take to much pounding
Unless one of my athletes directly needs that… there is 100 other better exercises
2kg 🤮🤣🤣🤣 haha… ok I’ll get you smashed on the baby weights
That’s good info
If you’re doing Pilates and the bulge isn’t effecting u…. That’s a GREAT SIGN!! As that can be 50/50 extreme can do or can’t
