All you Plebs out there doing the push-up challenges are making me happy you’re doing it, but also driving me crazy that my should is still jacked up and I can’t do them with you!!!! 😭😭

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**shoulder

Make urs a sit up challenge?!

Why are you always so practical!! Haha ok DEAL!!

I’m just realistic. 🙂💜

But also have had to change up my work out routines because of my health and body issues as of late.

Also because I’m a Virgo. ♍️😉😏

Or just change it up to some form of set work out routine? Don’t be discouraged you can still work on that bod! 💪

Thanks for the encouragement Ally!! 🙏

Of course 😁 Here for you anytime. 🫂💜

Plebs gotta stick together! 🫂

#plebchain 🫂

Gotta do tbe nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a aporoved squat challenge instead 💪

Need to jump to squats and crunches. 👊💪Riding season is coming soon. And also summer.

Oh yah, guess if youre a bike person you gotta have those thighs of steel ready to go 😝

Ultrarunner and cyclist the thighs are definitely ripped 😂

That’s why I’m missing the pushups. Got get the chest and arms to match!!

Oh damn! Ultrarunning is a very cool sport.

Related, i recently read about these ultra burro races in Colorado, where its Ultrarunning WITH A DONKEY! 🤣🤠

There are some pretty wild races out there for sure! The ultra running community is awesome. Reminds me of the bitcoin nostr plebs honestly

FILL ME IN

How would you like to be filled?!? 😏🫣

Oh goodness, I wasn’t even being sexual fr

🤣🤣🤣

BAHAHHAHA sorry had too 🤣🤣

😈😈😈

Welp On my way to church cuz this Sunday we be sinning hard.

I'm in the same boat, so I’m doing wall presses my shoulder can handle.

Good on you man. What did you do to your shoulder? I’m hoping I’ll be back in a couple weeks.

rotator cuff. misjudged a landing climbing around a cave.

Uuggghh damn man. Hope you heal quickly! I dislocated my AC joint snowboarding a couple weeks ago.

Ouch, yeah. Heal up my friend.

We’ll be back soon 💪 💪