I think this is only true if you're insane. I never, ever thought it was addicting when I could and did do it.
Discussion
Run at a slower pace until it's funnier. Then slowly speed back up.
I don't run at all anymore. Too much abuse over the years. Still way too fat.
Well you need to do something, don't just sit on your ass
I am. I walk. I've lost >65lbs since December.
But running?
🥳
I'm also losing weight. I've cut out 90% of sugared drinks the past two months. It has a huge effect also on my daily mood and energy level.