before/after
Finally talked my mother (who is approaching 70) into a LCHF diet & she lost 50 or 60lbs too. And it really didn't take all that long. It's amazing how fast we can heal when we give ourselves the right fuel.
Discussion
It took me 3.5-4 months. Truly. And honestly, it probably could have been faster. At first I limited myself to 100 carbs per day. At the end I dropped it down to 50. Once a week the last month I did a “fat fast” day. If I would have done this, the entire time, I would have lost more even faster. And honestly, fat satisfies you with less. Few things are better than scrambled eggs with whole cream, excessive butter, and a bit of cheese. 🤤
Ok I need to make breakfast now lol