I lost almost 50 pounds after having my daughter by simply eating HFLC. Living proof.
before/after
Discussion
Finally talked my mother (who is approaching 70) into a LCHF diet & she lost 50 or 60lbs too. And it really didn't take all that long. It's amazing how fast we can heal when we give ourselves the right fuel.
It took me 3.5-4 months. Truly. And honestly, it probably could have been faster. At first I limited myself to 100 carbs per day. At the end I dropped it down to 50. Once a week the last month I did a βfat fastβ day. If I would have done this, the entire time, I would have lost more even faster. And honestly, fat satisfies you with less. Few things are better than scrambled eggs with whole cream, excessive butter, and a bit of cheese. π€€
Ok I need to make breakfast now lol
I gained almost 50 lbs after having my daughter. These βbeforeβ photos were taken 6 months postpartum. I had been counting calories and going to the gym 3x per week and lost a frustratingly insignificant amount of weight. I was starting to get discouraged and I felt like maybe I would never be able to lose such a huge amount of weight because I didnβt feel like I would be able to maintain calorie counting for so long that it would work. I started looking into other ways to lose weight, I had never needed to really lose a large amount of weight before. My research lead me to Atkins which lead me to keto and I landed in high fat low carb. I donβt care about anything but my actual results and overall health. Theory is one thing, living proof is another. Bro, trust me bro.
My daughter is now 10. The after photos are from this year and last year.
Yes: this IS a flex. π«Ά
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