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Savage!

Wow keep it up.

are you planning into doing this forever ? Even after we hit 100k

๐Ÿ™

Yes - I see no reason why I should stop.

not sure why this didnt post yesterday ๐Ÿคฆโ€โ™‚๏ธ

today

Going strong.

Badass

Rod and everyone else doing the 100 pushups until 100k at nashville

Beast!

A little inspiration for ya this week.

https://youtu.be/C-uVOMeLkh0?si=-fpMVc5x9pnF8MRj

shameless double post. forgot to post yesterday.

Damn it- why do you keep reminding me ๐Ÿคฃ๐Ÿซ‚๐Ÿ‘ŠโœŒ๏ธ

6 months ๐Ÿซกโœ…

(going to post the day go forward as the entire screenshot is a bit too cumbersome)

You working toward 50+50?

Yes and then ultimately 100 x 1

33 bacon is quite the breakfast ๐Ÿฅ“ ๐Ÿคค

๐Ÿ˜‚ no eggs so had to substitute a few pieces of bacon.

screenshot not uploading

8/4/24 - 34 wake + 33 kid counting + 33 finished

Awesome!

What is a supps?

Supplements

Love the bluevua water filter! Make sure to buy extra carafes and trace minerals ๐Ÿค™๐Ÿผ

Thank you.

You mind sending me the links and guide/instructions to carafes and trace minerals?

No problem!

I don't have any guide really, but I'll provide my personal experience:

In terms of carafes, you'll want to buy 1-3 extra ones. I like to keep one in the fridge and one at room temp on the counter. Another reason to keep extras is based on family vs solo consumption (children don't like or need as much of the trace minerals in their water; web search suggests 1 drop of trace mineral for every 5 lbs for children). You'll also see that you fill the pitchers A LOT, so having multiple in fridge is never a bad idea. I have 3-4 filled at most times, then just re-filter each individual pitcher when it runs out and that creates a nice cycle of filtered water.

I bought my carafes from here: https://www.amazon.com/Bluevua-Reverse-Replacement-Tankless-Purifier-1700ML/dp/B09VY6PC45

As far as trace minerals go, you'll find your own personal preference in terms of the taste of the water. The pure filtered water on its own is unique and some like it that way. There are two ways to re-mineralize the filtered water. 1) With the bluevua remineralization filter which attaches to the carafe (I don't like this method because you cannot customize the amount of minerals added) or 2) with liquid minerals added to the carafe before running the filter cycle. This method allows to choose how much you'd like to remineralize. Just squeeze some drops from the bottle into the bottom of the carafe and the filtered water will help mix the minerals into the water as it is "brewed".

Method one filters can be found here (I think the machine even comes with one, but not 100% sure there): https://www.amazon.com/Bluevua-Remineralization-RO100ROPOT-Alkaline-Remineralize/dp/B0B3MQ9N5D?th=1

The second method (which I use) is probably the way to go. If you choose this method, I'd suggest 10-15 drops per carafe/pitcher for the first few days, then you can increase as desired. I personally find that 20-25 drops is my sweet spot*, but the manufacturer says you can go up to 80 drops daily. The minerals I use are these: https://www.amazon.com/Trace-Minerals-Research-Concentrace-Mineral/dp/B077Y1M2DM?ref_=ast_sto_dp&th=1&psc=1

*For context on minerals: I drink about 1-1.5 pitchers of this remineralized water daily so its about 20-35 drops of remineralization for me each day. I also take additional electrolytes via SOTE (Salt of the earth) daily depending on how much I've worked out. This will be where you have to just gauge it personally and modify as you see fit.

Let me know if you have any other questions or want any other suggestions! Have a great day and welcome to the world of RO filtered water!

yesterday missed post

today

Brought great shame. Yesterday was my first missed day.

Made up for it this morning and will get back on the train today ๐Ÿ’ช

Now the bull can commence

yesterday completed. missed post!

Beast mode continues!

I guess we're doing pushups at nostr:nprofile1qqs9mus73mq3ug08kug2cltvj3p8gpawd85n5l70p59rach6cn7usjcpzdmhxue69uhhqatjwpkx2urpvuhx2ue0nuaun6 and marveling how this post looks in Amethyst (cc nostr:nprofile1qqsyvrp9u6p0mfur9dfdru3d853tx9mdjuhkphxuxgfwmryja7zsvhqpzamhxue69uhhv6t5daezumn0wd68yvfwvdhk6tcppemhxue69uhkummn9ekx7mp0qyghwumn8ghj7mn0wd68ytnhd9hx2tcewvzaw ๐Ÿซ‚)

Ohh yeah, I need to implement the dynamic markers thing...

You gotta start hashtagging it man so we can share the love ๐Ÿ’œ

๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #100pushups

Completed yesterday. Forgot to post!

Cant believe I missed one day (again)

Made it up ๐Ÿซก

Long travel day yesterday and missed! Made up for it this morning ๐Ÿ’ช

Still cranking it. Nice !

i miss the extra long screenshot.

You're a beast ๐Ÿค˜

Dude has arms of steel ๐Ÿ’ช๐Ÿผ

Completed yesterday. Missed the post! ๐Ÿซก

didnt look like this posted yesterday ๐Ÿ˜•

today!

Animal! ๐Ÿ”ฅ

๐Ÿ’ช

It seems to be working ๐Ÿคฉ

Missed post!

Soon Rod. Soon you won't have to worry about missing these posts. ๐Ÿป๐Ÿ’ช๐Ÿ’ช

missed post again!

Happy Thanksgiving ๐Ÿฆƒ

Just made it

what exactly is this?

100 pushups a day