Dandelion root tea before bed.

All nyms on #peatstr should ensure liver / bile keep flowing smoothly as (1) metabolism speeds up, increasing the rate of backed up detox, (2) fat is reduced, increasing risk of bile stagnation, and (3) calcium from dairy is increased, which can reduce bile motility in some people.

Dandelion root tea, orange peel tea, artichoke capsules, TUDCA, etc...

This skill is not optional if attempting to restore metabolism to youth.