Good morning people of nostr βοΈ

Good morning people of nostr βοΈ

good morning :)
Hey Ringo!
heya how are you? :)
Not bad, how you doin Ringo?
long day, and its beginning to wrap around, but i took too many naps yesterday. if you see me in an hour remind me to get off here, and try to go to bed
...
otherwise, tell me to go quietly read my bible until i start yawning and that'll be most helpful :D
what did the day have in store for you or is it just beginning ?
What it has in store? Good question, lets see. Ringo, get off your phone and go read the bible π€
has it been an hour already? i just took a break to play guitar. i dont have a phone. :) well i do but its outside and i never use it.
if its been an hour, thank you :) i spun around and tried some new fingering on the song i was making up yesterday. broke my pinkey 20+ years ago and elbow too, so interesting to use the pinkey this time for some chords :) really had to slow down.
Morning ser πβ οΈπ»
GM βοΈ
how are you ser?
Quite good, what about you HP?
iβm good, afternoon here so dealing w/ monday blues
Squeeze in a workout its gonna help with the blues βπ»
Monday is chest day, it's internationally known π€
So do Legs and Shoulders and piss off the watchers
500 x 5 on Squats
225 x 5 on OHP
GO!
Everyday is a chest day π
oh ok, I was actually just thinking what should I do today... so thank you for the inspiration π«