Morning ser πβ οΈπ»
Discussion
GM βοΈ
how are you ser?
Quite good, what about you HP?
iβm good, afternoon here so dealing w/ monday blues
Squeeze in a workout its gonna help with the blues βπ»
Monday is chest day, it's internationally known π€
So do Legs and Shoulders and piss off the watchers
500 x 5 on Squats
225 x 5 on OHP
GO!
Everyday is a chest day π
oh ok, I was actually just thinking what should I do today... so thank you for the inspiration π«
