…a very informative great video! Thanks nostr:npub1kemda478drtx5at65wt8kyjrmy9l27hmp8gsgnfjr8vdgf8y46sqsw0hnv for all your work and research! I do have an important note to make on the topic of melatonin. As tryptophan is necessary for the body to produce (next to other hormones) melatonin, I’d highly recommend to use tryptophan instead using melatonin. Best taking it around 4pm…so the body can use it for producing melatonin 🤗 if this doesn’t work, people can still switch to melatonin 💫🌱

15mg Zinc, 2mg Copper