yes. yes it is too much to ask. it's too much to ask to make someone else miserable.

you're a dude. your job is to provide, protect, preside

if you're fat and lazy without an ounce of self control, you'll just make yourself more miserable by getting a girl involved

so fix yourself fatty

stop eating crap (your profile betrayed you)

stop watching porn

stop giving advice

walk 5 miles (nonstop) per day

do 20 pushups per day

heavy lifting 3x per week goal is to benchpress your bodyweight and deadlift 2x bodyweight

start running once you're close to a healthy BMI

swim if you can

read a book published before 1900, one book per month

no screens 2 hr before bed. NONE

same bedtime every night

same wakeup time every morning

8 hr in bed per night

if you can't sleep, get out of bed and read a boring book until you are tired

if your thoughts are too loud, listen to rain falling/brown noise/deep tones (but quiet)

alarm in a different room next to a cup of water with elecrolytes already mixed

cold shower 3 minutes timed if you wamt to prove you're not a pussy

also weigh yourself daily, same time, naked, after voiding, before eating

also record your miles walked and weights lifted

if you need more tips i've got your back 🤙🏻