Eli5 I thought rice made you fat
Discussion
rɪce ɪs ʟess aʟʟerɢenɪc ᴛʜan wʜeaᴛ, anᴅ ʜas ʟow ꜰrucᴛose conᴛenᴛ. ᴛʜe ʙɪɢɢer rɪsᴋ ꜰrom ʟarɢe amounᴛs oꜰ sᴛarcʜ consumᴘᴛɪon ɪs ᴛʜaᴛ ɪᴛ ᴛaxes ᴛʜe ᴋɪᴅneʏs, sᴘʟeen anᴅ ᴘancreas, anᴅ ɪꜰ ʏou ʜave ɢoᴛ a ʟow counᴛ oꜰ amʏʟase ɢenes, ɪs a serɪous rɪsᴋ ꜰor ᴅɪaʙeᴛes.
suɢars, esᴘecɪaʟʟʏ ʜɪɢʜ ꜰrucᴛose conᴛaɪnɪnɢ suɢars, are ᴛʜe maɪn cause oꜰ weɪɢʜᴛ ɢaɪn. cooᴋɪnɢ ᴛecʜnɪǫue ɪs ɪmᴘorᴛanᴛ ᴛoo, as ꜰrɪeᴅ sᴛarcʜes conᴛaɪn nasᴛʏ, ʟɪver ᴛoxɪc carcɪnoɢens. ʙoɪʟeᴅ anᴅ ᴘuꜰꜰeᴅ ɪs ᴛʜe ʙesᴛ.
aʟso, ᴊusᴛ saʏɪn' ʙuᴛ aʟᴛʜouɢʜ ʏou neeᴅ ɢʟʏcoɢen ꜰor mucʟes, ᴛʜe conversɪon ᴘrocess ꜰrom ɢʟucose ɪs ᴅɪrᴛɪer ʙecauuse oꜰ aʟʟ ᴛʜose oxʏɢen moʟecʟes aᴛᴛacʜeᴅ ᴛo ɪᴛ. saᴛuraᴛeᴅ ꜰaᴛs ʟɪᴋe ᴛaʟʟow, ʟarᴅ, coconuᴛ are ʙeᴛᴛer sources oꜰ ꜰueʟ ᴛo maᴋe ɢʟʏcoɢen, ꜰor reᴅucɪnɢ ɪnꜰʟammaᴛɪon anᴅ ᴛʜɪs ᴅoes ʜave an ɪmᴘacᴛ on muscʟe ᴅeveʟoᴘmenᴛ sɪnce ᴛʜe ɪmmune sʏsᴛem ʜas ᴛo moᴘ uᴘ aʟʟ ᴛʜaᴛ ꜰree oxʏɢen, ᴅɪverᴛɪnɢ enerɢʏ anᴅ amɪno acɪᴅs awaʏ ꜰrom muscʟe ᴅeveʟoᴘmenᴛ.
Yes, because the entire Chinese and Asian races who eat rice and noodles every single day, is the reason China are the obese capital of the world
Never seen a small Asian… ever
No athlete on earth consumes rice…. No fitness professional would touch it due to its heavy fat content
Soft drink and chocolates, with bread and sauces….. maybe I should change to that…
Cmon man…. Big miss
