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Five tablespoons of rice a day keep diabetes away! Eating basmati rice is healthier than eating brown rice.

347 kcal per 100g compared to 370 kcal per 100g. Basmati rice has slightly more protein and carbohydrates than brown rice, with 8.16g and 79.59g per 100g, respectively.

ibe (no-till weed) 1y ago

Is that milk tho, setting you back lol

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Discussion

Ambitioushumanbeing 1y ago

That’s 5 tablespoons of rice that I eat everyday.

ibe (no-till weed) 1y ago

Oh i thought it was in a pool of milk but its just the plate lol

Ambitioushumanbeing 1y ago

You can eat them with either chicken with vegetables or fish with vegetables or meat with vegetables. By doing that you won’t get hungry throughout the day.

ibe (no-till weed) 1y ago

The only reason why white rice technically has more protein that other rice is because theres less fiber content so its more protein ‘by weight’ if you eat a ton of meat then that extra fiber content from black rice is very usefull

Ambitioushumanbeing 1y ago

Well said!