Five tablespoons of rice a day keep diabetes away! Eating basmati rice is healthier than eating brown rice.
347 kcal per 100g compared to 370 kcal per 100g. Basmati rice has slightly more protein and carbohydrates than brown rice, with 8.16g and 79.59g per 100g, respectively. 
Is that milk tho, setting you back lol
That’s 5 tablespoons of rice that I eat everyday.
Oh i thought it was in a pool of milk but its just the plate lol
You can eat them with either chicken with vegetables or fish with vegetables or meat with vegetables. By doing that you won’t get hungry throughout the day.
