When I was leaving my gym earlier, which is bang in the centre of a city, there were literally thousands of people walking through, mostly in the opposite direction to me, from a nearby football stadium.

I’d emerged from a swim/steam in a really deep and gorgeous spot, right on the edge of my period, super open and dropped in. And about ten minutes into the walk, I noticed some thoughts start to loop around themselves and get into a bit of knot.

It didn’t take a minute for me to clear myself and my house when I got in. And what I wanna highlight here, is that even though seeing to my spiritual hygiene removed the density, as it should, I was left with the residue of the thing that got hit. And there is incredible wisdom to that.

I wrote recently that the more evil tries to assert itself, the more it ends up exposing itself. And what it also does, is it exposes the unintegrated part in you, that it can hook into.

The thoughts were relating to a particular thing. And there was an opening after that incident where I could call home the fragment harbouring those thought forms. I could really SEE it. Because the attachment that floated out of that crowd revealed it.

And all of this took basically minutes.

Something like this could have knocked me out pretty hard and absolutely has more than a few times before.

It has been pretty crazy to sit with how costly it has been to move through the world not knowing how to deal with everything that is not mine, for such a long time.

Honestly I think that shit alone makes up 80% of the ADHD/OCD symptoms.

I did most of my life in varying states of distress and going to some pretty destructive lengths to dull down the roaring sensations in my body, thinking it was all “mine” - one of my earliest memories is of feeling the despair of a man I passed in a street.

I also cannot fucking emphasise enough how important practicing scrupulous spiritual hygiene is if you’re highly sensitive.

Implementing good practices around that literally burned off so much nonsense in an instant. SO MUCH. And dealing with the stuff you pick up on the street is pretty easy. You are inherently sovereign. You command it and so it is.

And I actually think that many sensitives fuck around for longer than necessary in this respect, because if they practiced good spiritual hygiene, they’d have to own their power and start operating at a higher level, and it is low key easier to slump through the world with all manner of parasites leeching off you, pretending you’re powerless right?

Ask me how I know hahahaha

But my point here above everything, is that nefarious energy has a cool way of mapping back to you what is up for integration. And allowing that process to shape you is incredibly rewarding. It’s not always easy, but after years of fighting with myself, I know how to draw in and cocoon fragmented parts of me in sometimes seconds.

The more you embrace the wisdom of the unfolding, the more everything that once seemed so complex, begins to simplify.