Eat once a day every day - was fittest I’ve ever been - 23/1 and have meat and salad -
Now drink and eat way to much 🥲 need to get my shit back to that
Discussion
Where you able to eat all the calories you needed in one meal?
Would you eat in the morning?
How long did you do this for?
I didn’t calorie count ever
I’d eat a large chicken, big steak , lamb shoulder. Basically big meat - a huge salad with feta cheese , olives , and a bit of home made bread/pitta normally - just flour and yogurt flat beads - did this for 3 years last time - went from 120kg to 85kg in about a year
You would eat after work?
Nope - but this is key - i was taking a couple years off work - so I was home and had nothing to do but cut the grass and grow tomatoes… it’s bloody hard now that I’m on the road all the time - that’s why I’m back up to 120kg 🥲
Definitely harder to eat healthy on the road. Same with training consistently 🫂
