Going for an 18 hour fast. Few hours remaining 💪🏾
(I usually do 14 hours daily)
Discussion
You got this bro 💥💥💥
Thanks man! I did some 16/8 in the past. But that’s years ago. Haven’t tried for 18 yet
👌🔥🔥
One thing I really enjoy about fasting, is that it removes that urgency that a lot of people have with eating.
“I have to eat right now or I’ll be hangry”
Well, actually you don’t. It’s all in your mind
Absolutely! It also regulates your insulin resistance which is so important. People that are constantly eating are jacked up with glucose and insulin all day long, it’s so crazy that they can’t understand this concept. The body needs to rest in order to bring insulin down
Now hunger is just a hormone saying eat eat now but after ignoring it, it goes away just fine. These couple of days I have been doing omad (one meal a day) and feel super great! It’s almost like a 22 hr fast
Regulating your insulin levels is super important
When you do omad, you eat the same amount of calories you would usually eat in your 8 or 6 hour window, but in a 2 hour window? Or you end up eating less?
I eat less def as I get full hahaha and can’t go further. I recommend to do omad when not exercising super hard aka days off or light workout days
That would definitely be for the weekend (rest days). I’m not there yet 😂
Try it! Saves money too hahahhahaha
“Inflation got you down? Do a 22 hour fast!” 💀
This is also known as the Communist Leninist Diet 👻👻👻
“Our fast”
Good Comrade gut!!!
It’s our fast to take for the populous
Comrade! Do a fast or we’ll send you to the gulag 🔫🫡
ALL CAPITALISTS PIGS RIGHT TO GULAG ☠️
Make Fasting Marxist Again 🇨🇳
Right to gulag. Right now! ⚒️
The most effective and efficient workers come from Gulags. Work 22hrs pigs 🔥🔥🔥🔥
🏝️ 
Kim is looking fresh 😎
Beach glow 😻
Running out of other people’s money is doing great for his skin
New health propaganda for the communist party:
Save on food/Do a fast. Inflation doesn’t matter if you don’t eat
😂😂
It really doesn’t 😹😹😹
Sirs you seem to be confusing fasting with famine 
Did I? Hehehe
That’s evil Western Propaganda
Mao would be so proud 🥹
https://v.nostr.build/Q76yZ.mov
What about this?
Never happened ☠️☠️☠️
Chiynaaa loves Mao 🇨🇳🇨🇳🇨🇳
(That’s a great show btw)
Ok what about this?
nostr:note1eumcthx3cm0rlz73kvuk2h9jjf27scqaqn2yh2nf5jvylszuj89qdttwx8
Fake fake fakeeeee
Here is the latest from Mao. He glows 🫶 
Mao has been lifting heavy recently. And it shows 💪🏾
AND FASTING 😤😤😤
Because of this omission, life in Gulag!!
Right to Gulag Ser 🫡 
Oh no! I forgot to say the last part of the incantation…I’ll start waking to the gulag now
I’ve been 8/16 for nearly 2 years
How is it working out? I've started 8/16 or 6/18 for 1-2 months. I like it.
I’m sticking with it, but I have fluctuated because I date a chef now 😅
I’ve been doing 14 hours for 4 years. Before that I did 16 hours for a year (Changed it when the first kid was born)
I thought 18 hours would be tough but it went really well today
Whatever im doing now isn’t working. 😅
How come? Do you eat outside your window?
Started dating a chef 😅
Ah that makes sense 😂
Bro… when I get home from work, she’s like, babe, you hungry? Then she pulls out one, but two woks, kicks the flame so high I can feel it roaring in the next room, food flies through the air, lands on a plate in 10 min, and the kitchen is spotless, dishwasher is loaded… it’s magic 🪄✨
Like magic 😂
Sounds like you guys are very happy together
Well.. it’s like this🥲
Hell, yeah, I do about 12 to 14 hours a day on average.
Look into Baja gold sea salt mix it in with your water and drink a liter or two a day .
Gotta make sure you’re getting those minerals
Is this because you deplete them during the fast?
Eat once a day every day - was fittest I’ve ever been - 23/1 and have meat and salad -
Now drink and eat way to much 🥲 need to get my shit back to that
Where you able to eat all the calories you needed in one meal?
Would you eat in the morning?
How long did you do this for?
I didn’t calorie count ever
I’d eat a large chicken, big steak , lamb shoulder. Basically big meat - a huge salad with feta cheese , olives , and a bit of home made bread/pitta normally - just flour and yogurt flat beads - did this for 3 years last time - went from 120kg to 85kg in about a year
You would eat after work?
Nope - but this is key - i was taking a couple years off work - so I was home and had nothing to do but cut the grass and grow tomatoes… it’s bloody hard now that I’m on the road all the time - that’s why I’m back up to 120kg 🥲
Definitely harder to eat healthy on the road. Same with training consistently 🫂
