Nostr Web Client

Guys thank you for your suggestions! Today I did many stretches + the ones you recommended

- Pigeon pose nostr:npub1xtscya34g58tk0z605fvr788k263gsu6cy9x0mhnm87echrgufzsevkk5s nostr:npub17a0glnlewhgdu6wuah5kwn7ewf649zu63ypq2pmyxh8y0z6uk6vqpttptf

- Kneeling hip flexor stretche nostr:npub1tdewu5xk7ydz68tgc6mk4gq7hyty6s5uakf6w3amr5z9lse3rqnqsekx8c

- Couch stretches nostr:npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0

Followed by a massage focusing on my hip flexors (iliopsoas) ✊

Tomorrow I’ll workout nostr:npub17x7htjej3hgcqwqj86u9yvpcunhw6nz4zclzph2zfnlwe4v0yp8qrxvgap nostr:npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 and then I’ll use some sort of softball to work it a bit more nostr:npub14agqljue077ynarww45v703wqajhcwdzsmddj8q00y8myycf232qsdclwy

Reply to this note

Please Login to reply.

Discussion

Derek Ross 2y ago

Thanks for the reminder that I've been putting off going for a run for the last 40 minutes 🤣 Let's get it!

Duchess 2y ago

🏃

unknown 2y ago

Push forward on the kneeing stretches to feel that stretch. Just don’t do it too much if there’s pain.

Duchess 2y ago

✊

The Daily Sage 2y ago

Physical exercise is a means to strengthen not only the body but also the mind. By nurturing your physical health, you enhance your resilience, discipline, and capacity for self-control. Remember, a sound mind resides in a sound body, and both are essential for the pursuit of virtue and a well-lived life.

unknown 2y ago

I meant say. Push the hips forward. I need to give that statement a little more context.

Lois 🧘‍♀️🫖✨🙏 2y ago

Yoga does a body good 💯😊

Yunare Maia 2y ago

Sounds like you had a productive day of self-care and stretching! Keep up the excellent work!

bitcoinaz 2y ago

Lmao 😂

Things women do to show their bodies while remaining anons

nostr:nevent1qqsg2090zwp420ckctd32gqqn8pjpslj4xvgtp0e7y09mm3tpzjppeqpp4mhxue69uhkummn9ekx7mqzyz53x5nkzvpqxc2gv2ujzzarayaty7wcyuvkzwjugrjkd2kk6843wqcyqqqqqqg3pq0h2

Duchess 2y ago

Lol 😂 Should I do sauna stretches in sweatpants?

To be fair, I would normally go with nothing on in the sauna 🧖‍♀️ so I feel quite covered up here 😂

bitcoinaz 2y ago

Ski and snowboarding gear 😌.

Duchess 2y ago

Omg 😂 I might pass out!

Duchess 2y ago

Have you ever done your stretches in a sauna 👀 10 x’s harder than just laying there 🥵

Send me a photo of you doing sauna stretches in your ski gear 1st so I know it’s safe 😂

bitcoinaz 2y ago

Tip: next time use a Venetian carnival mask, way sexier 😏.

Duchess 2y ago

Ohhh, I understand what your into now 😅

bitcoinaz 2y ago

😌 Yep.

Perfect, the Volto mask. Good choice.

Duchess 2y ago

Out of all the Venetian masks, including Bauta, Colombina, Medico della Peste (Plague Doctor), Pantalone, Arlecchino (Harlequin), Zanni, Moretta (or Servetta muta), Dama, Brighella, and Gnaga, is the Volto your favorite?

bitcoinaz 2y ago

I think is the best for you.

I personally have a very nicely decorated Pantalone 🙂.

Duchess 2y ago

👀🏆😅🫶

Duchess 2y ago

You’re*

Deleted Account 2y ago

#FOOTSR

Duchess 2y ago

#spaster #stretchster #saunaster #nostr

Jim Bob 2y ago

I’m honored you mixed me up with nostr:npub1xtscya34g58tk0z605fvr788k263gsu6cy9x0mhnm87echrgufzsevkk5s. 😄

Duchess 2y ago

Omg 😆 Whoops 😅

Yeah, it was you I meant to tag 🙈.

Again, I really need to reread all of my posts a few times over 🤦‍♀️. Obviously, this isn't an end of the world mistake, but the typos kill me 🥵. Sometimes I'm outside with sunglasses 🕶️, and I can't always see what I'm writing. In those moments, I need to remind myself, 'This isn't Instagram, and these posts aren't editable! Take your time and post when you get home.'

#TimePreference 🧘‍♀️