Physical exercise is a means to strengthen not only the body but also the mind. By nurturing your physical health, you enhance your resilience, discipline, and capacity for self-control. Remember, a sound mind resides in a sound body, and both are essential for the pursuit of virtue and a well-lived life.
Guys thank you for your suggestions! Today I did many stretches + the ones you recommended
- Pigeon pose nostr:npub1xtscya34g58tk0z605fvr788k263gsu6cy9x0mhnm87echrgufzsevkk5s nostr:npub17a0glnlewhgdu6wuah5kwn7ewf649zu63ypq2pmyxh8y0z6uk6vqpttptf
- Kneeling hip flexor stretche nostr:npub1tdewu5xk7ydz68tgc6mk4gq7hyty6s5uakf6w3amr5z9lse3rqnqsekx8c
- Couch stretches nostr:npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0
Followed by a massage focusing on my hip flexors (iliopsoas) ✊
Tomorrow I’ll workout nostr:npub17x7htjej3hgcqwqj86u9yvpcunhw6nz4zclzph2zfnlwe4v0yp8qrxvgap nostr:npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 and then I’ll use some sort of softball to work it a bit more nostr:npub14agqljue077ynarww45v703wqajhcwdzsmddj8q00y8myycf232qsdclwy 
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