It's really good!

I have tried protein powders in the past. I didn't notice any improvement even after continuous use, say over a month.

Though my dient is only meat and I get lots of creatine from my food, the creatine supplementation made a noticibale difference when it comes to athletic performance. I'm quite satisfied with it. Hope you will be too.

Drinks water

Gm

Welcome aboard the creatine train. You are your own scientist.

I've been on 10g a day (in 2 - 5 g doses) for over a year. I'm 57 and 150 lbs. No stomach upset when I put it in my protein shakes. I notice the biggest differences in mid-heavy lifts, like power cleans at 75%.

AND...the unexpected big bonus...the mental clarity. Good luck with your experiment Diyana!

What are you trying to achieve with that?