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I think a good meditation practice, among others, is try and live as much moment as possible. The more moments you live the more you have slowed down. The more aware you are.

It's about catching every moment consciously. Well, as much moment as possible.

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Discussion

Flemingfarm 3mo ago

Thich Nhat Hanh has a very valid point.

Leathermint 3mo ago

What is his point?

Flemingfarm 3mo ago

To live the moment. Every breath, every step, be present, be aware.

BTC_P2P 3mo ago

This is a good observation. I’ve always had the ability to live in the moment and time goes very slowly.

People say “the year just fly by!” And I cannot relate. I feel like I’ve already live multiple lives and I’m 40.