I think a good meditation practice, among others, is try and live as much moment as possible. The more moments you live the more you have slowed down. The more aware you are.
It's about catching every moment consciously. Well, as much moment as possible.
Thich Nhat Hanh has a very valid point.
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What is his point?
To live the moment. Every breath, every step, be present, be aware.
