Hey dad. Get fit, you never know when being out of shape will prevent you from keeping your family safe. Concealed carrying a glock won't help you tread water while holding your children above the surface. Thanks for coming to my TED talk.
#grownostr #prep #fitness #fatherhood
Staying healthy and flexible is a big deal.
This is fantastic advice. I’ve got young kids, and I pray that we never find ourselves in that situation. However, showing them healthy lifestyle is my motivation, but being able to keep them safe is a close second.
Rule #1 from Zombieland ... Cardio.
Just started working on that. My job leaves me sitting a lot so I've got to counter that by being active and working out as much as possible.
Same here. I started doing 10-20 minutes of strength/cardio almost every day about a year ago. I was forced to take a 2 month break about 6 months ago while my abdomen recovered from an open appendectomy. As I was recovering, I was thankful that I had a foundation to build back from.
