Replying to Avatar PABLOF7z

I recently fired my training coach (meal and training session planning) and hired an LLM to do the job.

Best trainer I’ve had thus far.

It definitely helps that I’ve probably read around 20 books on physical training for climbers and another ~20 books on sports nutrition, so I can direct the LLM with more precision.

But this is honestly absolutely mind blowing.
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Huw 9mo ago

Would love to know more about your training & diet philosophy. Lots of interesting trends recently

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PABLOF7z 9mo ago

I was a vegan for 10 years, now I eat anything and mostly do IIFYM style.

Training, I’m a big believer in the “squat every day philosophy” although I hate squatting so I squat 0 days but I do the practice that rest days are a psyops.

My best climbing days have always come after 7+ days of non-stop climbing at my limit.

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Huw 9mo ago

Nice, I mainly stick to Paleo for the fact that I enjoy the majority of foods and macros it focuses on. I do incorporate grains though if it’s fermented.

Still figuring out training. Getting out of the mentality of needing to go to the gym. Looking to focus on more holistic fitness. Mobility, endurance, strength, etc