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My Book recomondation:

Outlive by Dr. Peter Attia

- does a splendid job giving you the minimum effective doses to have a maximum health span

- gives sound training advice

- unfortunatly we should all do strengthwork AND Cardio AND HIIT. So there's something you dont like to do for everyone 😅

- interesting perspective from a medical practioneer, which for some folks might be the tristworthy source compared to fitness bro science 🤷‍♂️

- deals with the big killers heartdesease, cancer, stroke, diabetus, alzheimer & obesety

Amazon-Link https://amzn.to/3P4mTC2

#bookstr #fitstr #healthstr #grownostr #coaching #nostrfitness #longevity #science

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Discussion

Michael Stiller 2y ago

If you like to listen to Podcasts more ;)

https://youtu.be/ufsIA5NARIo

burns 2y ago

😂 great book - has something everybody will hate

Michael Stiller 2y ago

Your favorite part to hate? XD

bitcoiner7 nym 2y ago

I agree and I recommended it, too

And the last chapter, very powerful

Tanksen 2y ago

Cool. Danke für den Buchtipp ✌🏽

Michael Stiller 2y ago

my biggest takeaway from many was that you cant really neglect one form of excercise for another if longrvity is the goal. Maybe I will look good with my strong lean muscles. But I cant imagine how I would feel 30yrs down the line if I ignore cardio. Its easy to rationalise away the need and just do your favorite ways of training because there's time....until there isnt I guess😅🤡