Working out tired can actually worsen your progress
Discussion
Absolutely agree, I'm taking it very slowly so it's more about building the habit right now. Also I have an appointment tomorrow with a physical therapist so I can focus on correcting imbalances before I even think about building too much muscle.
Thanks for looking out 🫂
Not a fan of physical therapy. A lot of the stretching isn’t backed by science. Why are you going to pt?
I've always had a muscular imbalance with my left hip being weaker, but recently I had a very long illness so I'm much weaker than I've ever been. When coming back to building strength it can be easy to make imbalances worse, so I'm going to work with a trainer until I start getting back in shape.