I am very sore and it's hard getting back into working out... But may I just say I absolutely love how many cowboy boots and 10 gallon hats are considered gym gear here 🤣
Discussion
Working out tired can actually worsen your progress
Absolutely agree, I'm taking it very slowly so it's more about building the habit right now. Also I have an appointment tomorrow with a physical therapist so I can focus on correcting imbalances before I even think about building too much muscle.
Thanks for looking out 🫂
Not a fan of physical therapy. A lot of the stretching isn’t backed by science. Why are you going to pt?
I've always had a muscular imbalance with my left hip being weaker, but recently I had a very long illness so I'm much weaker than I've ever been. When coming back to building strength it can be easy to make imbalances worse, so I'm going to work with a trainer until I start getting back in shape.
🫂 I'm getting back on that fitness train. My motto is somethong instead of nothing. A little every day all day makes a big difference 💪. Good luck 🫂💜