1. Yes I do.
2. I keep an eye on serum copper and it's been my experience that fears of copper toxicity, as with vitamin a, are way overblown.
3. I prefer bio copper (cunermuspin) and iron (heme); I think they are far safer than elemental supplements and more bioavailable, too.
Side note: pathogenic infections often hijack or tax our copper supply; folks are greying in their 30s or 40s now. That shouldn't happen.
funny -- my hair went from black to gray rapidly over the last five years (I’m 53 now.) Maybe I’ll order some, experiment with it. Thanks.
2019 is when the covid designer pathogens started circulating.
Wouldn't be surprised if that was the cause.
You'll want to recover copper, iron (heme), B12, folic acid, and biotin.
The copper and B12 should probably be supplemented.
Everything else you can get from liver and oysters.
https://x.com/BowTiedUM/status/1649916479305924608?t=CCyN-7rWyJFU7fcqzq3FUQ&s=19
This is the only B12 I recommend.
Do a single bottle of this then endure adequate sources from animal foods (liver) afterward.
If that doesn't work, you might consider self administering a course of ivermectin and doxycycline to clear out the baddies .
Just follow up with a good spore probiotic to prevent a microbiotia vacuum.
I was sick last week and broke into my ivermectin stash — took 48 mg per day for three days. I make my own sauerkraut and kombucha so I get a lot of probiotics. Also eat a lot of oysters.
But will order the B-12 too. Had been taking another kind, but was out of it anyway.
Thanks for the recommendations.
When you need to reup.
https://primal.net/e/note1a9hd89g49rnazurmh9hjjqh4ulpntnkk2ywzuur7j77pc3htut0smrvssy
Side note: many folks have been taking high dose zinc since the pandemic without supplementing copper.
That's a great way to bankrupt both copper and B12, causing hair greying.
Take liver and oysters weekly. Supplement B12 and copper to catch up.
Cease every day zinc supplements.
