please explain how? not sure how to get below 70 (unless asleep)
Discussion
1. Look at your diet. Digestion increases heart rate, bad digestion moreso.
2. Activity. Do long walks and limit training to activities you want to do regularly.
3. Breathe through your nose always, especially when sleeping.
4. Get great sleep. Doesn’t need to be much.
5. Limit toxins. Like alcohol and anything processed.
Just a few things that could help…
Dr Jack in the house!
Those are all great suggestions. I’m usually between 55-63 for resting heart rate. I need to increase my level of activity. Quality sleep is a major issue (Sleep Apnea). No alcohol or toxins for years.
That’s great!
Ugh I’m a healthy eater and work out (swim, run, CrossFit) many times a week. But I have trouble witch caffeine and alcohol…which affects sleep…I’m trying to quit all the bad things but not easy.
My 7 day average RHR is 42-43.
If pushed I would say it’s 80% content mind and 20% general health.
I have no stress, I am content, I am challenged daily, I have full voluntary emotional control. There is nothing for which I am left wanting.
I’m not really interested in chasing owning/having material things. I do things because they are satisfying to me.
I don’t obsess about health, I don’t follow any rigorous plan or regime other than occasional spontaneous fun.
This seems to work.
Really amazing
Definitely get your sleep apnea worked out, even if you have to wear one of those masks at night. It can lead to blood clots and stroke.
Thanks. I tried the mask but it is BEYOND uncomfortable. I feel like I get less sleep when wearing it. I was looking at Inspire, just not sure I’m ready for that. It’s not fun that’s for sure. 🤷♂️
The #5 is tough one 😂😂
Same. I enjoy wine…
what’s your favorite now?
Avoid seed oils ✅
Avoid processed foods ✅
Avoid carbs ✅
Avoid sugar ✅
Eat animal fats and real food and real butter ✅
Drink fresh spring water ✅
Avoid espresso, coffee and red wine GFY
Thanks for sharing. Great tips!
Regarding #3. Buteyko Breathing method is the way. Nose breathing is the way.
#[6] Want to be my gym/health accountability buddy?
do you drink coffee? any caffeine?
Off and on with coffee. I don’t usually but when I’m around morning people that do, I do.
