Vlog 2409
How I have used the cold to train my mind, for rock climbing. I guess this idea can take many forms, maybe it's more like a protocolš¤
https://blossom.primal.net/b63845ad19d3b135359984982aefa73435976a9ef924baca52485bc3d65a1fb1.mp4
Discussion
Great post man. I do something similar with yoga.
When I'm in an incredibly stressful position, sweating, shaking, losing my balance. I center and quiet my mind to remain there.
It works wonders.
Cold is good for the mind..šš
Ok, I am going to take a cold shower tomorrow for as long as I can. Maybe if I build up a tolerance I can try the river come winter time. Funny thing is I used to āchallengeā myself as a young kid this way just out of boredom but as Iāve aged and gotten soft due to chasing comfort, Iāve avoided the cold. Time to change. I think I can tune out the signal, like you said itās not life or death, just cold.
Good stuff! I have never regretted going in the cold.
Awesome! Love the idea about not letting the signals get traction. When you do something you didnāt think you could itās a true reward