Trying a 72-hour fast.
Wish me luck
Discussion
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I did it, dont do it, not good for ur health
πͺ Wow, 72 hours! You got this, sending you all the luck and positive vibes! β¨
why?
Good luck
Luck!!
π±
That's a thing I would never do :( not that I don't think it might be good, I just wouldn't last 72h
You got this!
First 12 hours are toughest. I like to have an early dinner on day 0 to start out. Then when you go to bed youβve had time to digest and by next morning youβre already12 hours in. Get up, drink juice/water as you prefer, do some light exercise and then you can pretty much go for a few days fairly easily.
Hot tea and long walks, keep it up, totally worth it!
fasting is necessary
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good luck π«‘
You will see how good you feel after fasting and how delicious the first thing you eat tastes. Luck!
24 hours complete.
Ready for the next 48...
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You got this. Day two is the hardest for me. Break the fast slowly with small easy to digest meals. Like a few bites at a time every 15 to 30 minutes. I prefer to break with no carbs to keep the ketosis and autophagy going. Usually an avacado, hard boiled egg and cashews. #fastr
how is it going? Are you using sodium-and-potassium salts with water or dry fasting?
how is it going? Are you using sodium-and-potassium salts with water or dry fasting?
I've gone longer than 108 hours with both methods, so you'll be totally fine
Gl
Good luck π€
π«
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