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been on a diet for a couple of weeks

the caloric deficit is starting to catch up with me

In what way is it catching up with you? Do you feel weak, not enough energy? Or are you having growing hunger pains/cravings?

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Moody and shit sleep mainly. Foggy sometimes.

Do you have an exercise routine to go with your diet? Are you doing any kind of intermittent fasting?

as my own doctor, and after reading this with no context, i have determined i made a major life breakthrough this week.