been on a diet for a couple of weeks
the caloric deficit is starting to catch up with me
Discussion
If you’re not already try just eating red meat. You’ll lose fat, gain muscle and your health will improve while remaining nourished and satiated the whole time.
Muscles withering away as your body eats itself. Fun times
yup, muscle mass loss is the goal
You will emerge in your final form as Stephen Hawking 😂
I’ll settle for losing weight until Adam Ondra’s BF%
In what way is it catching up with you? Do you feel weak, not enough energy? Or are you having growing hunger pains/cravings?
Have you tried #carnivore? If not, I recommend you to try it for at least 60 days
It's basically "eat 'til you are comfortably full". No counting calories
Here's a good video to start you with: https://www.youtube.com/watch?v=QZHEU6AdJz8
Been transitioning to veganism for 10 years
Can't relate
#WholeFoodPlantBased
I was a vegan for 13 years; was definitely way leaner than now
A lot of my diet is Soylent and I find it very filling.
It's produced in Canada so I was looking for alternative brands overseas, but you would have to shop around your area to see who is making that type of product.
https://latestfuels.com/best-meal-replacement-shakes/soylent-alternatives/#best-World
Eat!