Is there much or a #bodybuilding community on nostr?
I've decided to start working out.
#Question ; what is the best way to train my lats?
I want my lats to look like Bruce Lee in this photo.
That's all I am concerned with as far as bodybuilding goes all my other goals are strength, endurance, range of Motion stuff.
I don't want huge pecks or huge biceps or anything else like that, just lats.
https://cdn.nostrcheck.me/24d7c8bcbc09d99f868b74e0544b0cc33547cd72b6d734d2d96145aa87fe6779.webp
This is my physique now.
I live on a farm but honestly my only real previous intentional exercise was dips pullups and pushups when I was incarcerated because I had nothing else to do and the body builders were the friendliest most welcoming people in there.
But I stopped training the moment I was released.
https://cdn.nostrcheck.me/26487517f6092e1019f562c05be24dd21a12356343a32b3977dbf50bc69f8797.webp
And would there be any point posting my gains on nostr?
I'm going to make my forearms bigger too.
I already know a technique for Popeye forearms I learnt from a crackhead who in a matter of weeks of getting sober and starting his exercise regime completely transformed himself from scrawny <70kg to 85kg big shoulders and forearms like Popeye.
When I say Popeye I mean the cartoon sailer that eats spinach with out of proportion forearms.
I'll do some reading and watch some videos about training lats tomorrow.
Pullups are the best lat / back exercise
That being said, you should train everything. I have big lats and comparatively small biceps, and it looks weird
