I'm not OMAD but I eat one big meal (lunch) and just a small one in the evening. It is amazing how much more I get done when not distracted by food/hunger. Of course it only works because I'm carnivore. Animal protein holds for so much longer than other foods.
Discussion
100%
I was a vegan for ~10 years and could simply _not_ skip a meal
How did you feel being vegan!?
great at first
like shit towards the end
he didn't know at the time, but I had my first bite of meat in 10 years having lunch with #[4] when we first met
I have heads from many former vegans that they hit a wall at about 7 years… just starts to make them feel like crap…
I am glad you are finding what make you feel better and productive
not surprised, a prolific nostr maker uses meal sizing/timing to improve productivity
🥩
#[0]
Yeah binge eating/snacking was only happening for me when I wasn’t taking care to eat enough meat/cheese. There was a time I was overweight and eating huge bowls of rice/pasta and rarely being satiated
Which was a quality over quantity issue: I was starving for protein but thinking that tons of calories was what it meant to “eat well”