the amount of extra work you can do by simply moving to a single meal a day is staggering
🥩
Discussion
I’d be hungry and tired 🥱
The big question is, which meal?
just doing dinner and skipping the rest works really well for me
I'm not OMAD but I eat one big meal (lunch) and just a small one in the evening. It is amazing how much more I get done when not distracted by food/hunger. Of course it only works because I'm carnivore. Animal protein holds for so much longer than other foods.
100%
I was a vegan for ~10 years and could simply _not_ skip a meal
How did you feel being vegan!?
great at first
like shit towards the end
he didn't know at the time, but I had my first bite of meat in 10 years having lunch with #[4] when we first met
I have heads from many former vegans that they hit a wall at about 7 years… just starts to make them feel like crap…
I am glad you are finding what make you feel better and productive
Yeah binge eating/snacking was only happening for me when I wasn’t taking care to eat enough meat/cheese. There was a time I was overweight and eating huge bowls of rice/pasta and rarely being satiated
Which was a quality over quantity issue: I was starving for protein but thinking that tons of calories was what it meant to “eat well”
yep. The main issue I have is that dinner is quite late here in Argentina, if I had dinner at 5-6 pm it would be better.
cená más temprano 😉
be the change you want to see in the world 😂
Extra work or extra time for yourself, I agree!
Yep, started doing that during lockdown and haven’t looked back.
I just started on intermittent fasting (1 meal a day) about 10 days ago and I’ve already lost 20 pounds of fat while maintaining lean muscle.
Mentally, I’ve never felt better or had better focus in my life!
Your post is moving eyeballs.
Added to the https://member.cash/hot feed
Agreed