Can’t sleep. 😩
Discussion
Lay down and repeat the word sleep sleep sleep over and over again and you will make some melatonin and boom you fell asleep..
I’ll give it a shot. 🤷🏻♂️
Ever tried Andrew Johnson’s guided hypnosis? https://www.andrewjohnson.co.uk/
I over did it in the past, but was so helpful more than once.
Blue light blocker glasses at night.
Your LED light at night is messing up with hour brain, you don’t produce melatonin to induce sleep.
Look for RA Optics os Lucia Eyes. Miracle stuff.
Fantastic advice, which is why my glasses have that filter, though recently it’s had more to do with stress than my phone screen. 😣