Magnesium bath. Thoughts?
Discussion
Good idea
Legit for muscle tightness and for sleep. Magnesium absorbs best through the skin
Definitely good. Epsom salts (magnesium sulphate) can be very inexpensive, depending on which isle you buy it from. It's used in a bath for sore muscles, internally as a laxative, and in gardening as a fertilizing supplement for your plants.
My wife got a bunch of bulk magnesium somewhere. Not sure where.
We make out own electrolyte drinks with bulk magnesium. Much healthier than what the store provides.
Had a really hard time finding good info about transdermal absorption, though a lot of people recommend it.
Food grade magnesium sulphate or chloride. Buy it in bulk! 20kilo or 40kilo.
I've seen retail do 10x markups
Good for you
I prefer pink salt. Magnesium makes me tired, but some people want that.