If your doctor/dietitian recommends anything other than whole, real, ancestrally-appropriate food, they are full of shit & dangerous.
Discussion
Nasty truth
it depends sonnie.
fiber-one cereal is the fastest way to lose weight.
i just had a bowl with whey protein instead of milk.
of course if you have a bunch of frosted corn flakes with chocolate milk you will die from diabetes.
but my cereal+milk combo ( Fiber One + Dymatize Whey Protein ) is basically net zero carb - just fiber and protein
the devil is in the details in other words.
unfortunately your followers are too dumb for such nuance - all they can do is bleat "meat heals" like retards
This doesn't make sense to me - it seems you are basically eating something with close to zero nutritional benefit, just (I assume) to feel full and trick your body into starving itself to lose weight? If losing weight is your goal, fine - but how does this plan properly fuel and replenish the body, and how does it improve upon eating ruminant animal meat?
bro i have some news for you - if the person in your avatar is you and losing weight is not your 1st, 2nd, 3rd and last goal then you are RETARDED.
not everything you eat needs to have "nutritional benefit"
i easily get 2X to 3X the RDA of most essential nutrients like protein etc.
have you had your IQ measured ? is it above room temperature ?
my cereal with whey this morning had protein equivalent of half a pound of beef.
that isn't to say that i won't also be eating actual beef this evening.
it just means i don't have to eat beef all the time.
believe me bro when you die ( and it will be soon ) you won't die from "lack of nourishing"
YOU WILL DIE FROM OBESITY
ask yourself - do you know any old people who are as fat as you ? no ?
that's because fat asses like you are too stupid to make it to old age.
you can have some humility and do what i tell you.
or you can keep believing that you are clever and die like a dog.
and have me laugh at your dead ass !
My mom says its offensive to mock fat people. I hate people who binge eat and are fat. They disgust me.
you shouldn't mock fat children as they are victims of their parents - but you can mock fat adults.
i was a fat kid because my sadist Jew father insisted that my mother bake pastry every day and i had pretty much nothing to eat except pastry my entire childhood and i was the fattest kid in school and would get beaten all the time for being fat.
when i was 12 i wanted to date a pretty girl i was taking English classes with and she said she wouldn't date me because i was fat. so i started to diet and exercise and in 2 years i went from being the fattest kid in school to the fittest. i went from not being able to do a single chin up at 12 to doing 20 chin ups at 14 ... and eventually doing chin ups with two 45 pound plates on a weight belt at 20.
if i could do it at age 12 with no internet access and no support from my parents imagine how pathetic it is for an adult to not be able to do it with all the resources in the world.
fat people aren't people at all. they are garbage.
Is that protein even convertible for humans to absorb.
the protein comes from the Dymatize Whey that i use in place of milk to put cereal in:
whey protein is the most bioavailable of all proteins.
i don't care about the protein content of cereal itself - i only checked the amount of fiber and calories in it.
in fact most cereals that advertise high protein content ( like Special K cereal ) have SOY as the source of that protein, and should be avoided.
about 15 years ago i used Special K cereal to successfully lose 60 lbs but back then i didn't know that Soy should be avoided.
although you CAN get protein from plants it is IDIOTIC to use plants for protein. plants should be used for vitamins, minerals and fiber - or you can skip plants completely if that is your preference.
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actually Kellogg invented cereal not to make people fat but to make boys stop masturbating because he was religious
he knew that Meat promotes virility and he tried ( successfully ) to emasculate boys using grain diet
as a side benefit he also gave them all diabetes but that wasn't the original goal
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