like what?
Discussion
Hard to explain. But I am having a difficult time staying humble.
This is a safe space
Best way to describe besides getting chiseled is I am feeling young.
Do you have to use them? Or does simply owning them produce the same outcome you think?
The whole body just seems strong in a coordinated way. 🤷🏻♂️
Ok fine, mace and kettlebell goal for 2025 lol
Back when I did mostly bar bell lifts I was plateaued at particular weight on deadlifts for along time. I thought i peaked. i kept tweaking my back. I stopped and only did swings for a few months when I came back I set new personal best.
I think you're very far ahead of me. I'm far from deadlift plateau but really excited to try swings. nostr:npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 sent me some good videos early this year about Russian training... so I'm excited to vary my routine next year with what you two are saying
That was a while ago. Back then I was trying to get as strong as humanly possible. Now I lift mostly for health and mobility. I just want to be able to garden until I die.
I always thought muscle confusion was mumbo jumbo but....stuff like this keeps happening